I’m not gonna say good-bye without a thank you. I appreciate all the confidence you gave me, especially during those college years. You took away tons of stress and even gave me some pretty cool dance moves. If I had a shitty day, you were the one thing I looked forward to.
Good Bye Break-Up Letter to Alcohol
I hope you understand when you hear this, but I really don’t care if you do. I knew things were getting serious when my own body rebelled against me. I hadn’t really noticed how dependent I had become on you because I spent every day in bed anyway. I don’t know when I stopped getting up in the morning. I don’t remember making that decision – it was just something that happened.
- They deserve me without you tagging along.
- It’s okay to admit that you leaned on alcohol to deal with your emotions and for moral support when you began drinking.
- Did it stop being good company and become a liability?
- You don’t Alcoholics Anonymous need to struggle with substance abuse anymore – we can help you put it in the past.
Step Five: Commitment to Change for the Better
The National Institutes of Health notes that writing for therapy has a long, valuable history in psychology. Writing a farewell letter to alcohol can help you clearly state your feelings, which can provide clarity and closure as you stop relying on substances for support. I’m ready to take control of my life and embrace sobriety.
- I am the only person who can choose what I do, how I respond and where my life goes.
- I’m just sorry I abused our relationship.
- The reality was that you caused those feelings within me in the first place.
- Until then though, it’s time to move on.
- I never blamed you for it at the time, but really I had ended up stuck in a life I didn’t want because of you.
- I wondered if in fact I could live without you in my life – maybe forever.
Binge Drinking Isn’t Lucky: Sobering St. Patrick’s Day Statistics 2024
Over 200 miles of you and me on the road together. We seemed to have a lot of those kinda moments, especially towards the end. You made me not care about lying and cheating, stealing and betraying, making others cry, putting myself in danger and difficulty, losing all my self-respect. marijuana addiction My parents despised you and who I became with you around but I didn’t care about them because I loved you more.
At first I would cry uncontrollably, become enraged over little things, feel excruciatingly frustrated with myself. I would wonder what the point was, but thankfully I had promised my parents and I felt obliged to get through it. After all the lies in the past, I wanted to finally come good. Once I got used to feeling like my world had been turned upside down, I didn’t actually miss your presence as much as I thought I would. It wasn’t easy to stop seeing you – I felt like half of me had died. Without you I no longer knew who I really was.
Connect with Ingrained Recovery for Exceptional Treatment Support
For years now, you’ve been a constant presence in my life. I admit that in the beginning, you did offer me comfort and escape. You were even fun to be around, especially when we’d party. You have strained my relationships, especially with my husband (or wife), parents, and children.
I mean let’s be serious, water on the rocks ain’t the same. But I’ve come to realize that I can’t have you in my life anymore. I seriously don’t know if it is you or me. You’ve had such a strong grip on me that I don’t even know who I am today. I operate from a clear conscious and a full heart nowadays since I left you behind.
She advised me that I might want to have a couple of glasses of wine to numb the pain, so I did. I paced around feeling lost and unsure of what to do. And then I remembered goodbye letter to alcohol how comforting it could be to have you around.
- I don’t know why my memory is so short and why I always remember the good times with such intensity.
- Oh dear friendAlcohol, what a long, weary road we have traveled together.
- When I tried to say good-bye a few months ago, you kept teasing me.
- With our guidance, you will receive a customized care plan that addresses your substance abuse issues and any co-occurring disorders.
ADVANCED ADDICTION TREATMENT
I get to enjoy my life without the desire to be inebriated, checked out or escaping with you. I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life. I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO. The information on this website should not be taken as medical advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a doctor-patient relationship. Not sure you are ready for an alcohol treatment program?